How to use Binaural beats?
- Chico Bruno Cardoso
- Sep 8, 2024
- 2 min read
All you need to experiment with binaural beats is a binaural beat audio and a pair of headphones or earbuds.
You can easily find audio files of binaural beats online, such as on YouTube or via downloaded audio files to your mp3 player or mobile device.
As mentioned earlier, for a binaural beat to work, the two tones have to have frequencies of less than 1000 Hz
The difference between the two tones can’t be more than 30 Hz.
You can also decide which brain wave fits your desired state. In general:
Binaural beats in the delta (1 to 4 Hz) range have been associated with deep sleep and relaxation.
Binaural beats in the theta (4 to 8 Hz) range are linked
to REM sleep, reduced anxiety, relaxation, as well as meditative and creative states.
Binaural beats in the alpha frequencies (8 to 13 Hz) are thought
to encourage relaxation, promote positivity, and decrease anxiety.
Binaural beats in the lower beta frequencies (14 to 30 Hz) have been linked
to increased concentration and alertness, problem-solving, and improved memory.
Binaural beats of 40 Hz were found to be helpful in enhancing training and learning, according to a 2020 study
When listening to binaural beats, it’s best to sit in a comfortable place free of distractions. Listening to the binaural beat audio for at least 30 minutes each day in your headphones ensures that the rhythm is entrained (has fallen into synchronisation) throughout the brain.
You can experiment with the length of time you listen to the binaural beats to find out what works for you. For example, if you’re experiencing high levels of anxiety or stress, you may want to listen to the audio for a full hour or longer.
Remember, you must use headphones for binaural beats to work. You may also want to listen with your eyes closed.
At our Sound Healing Sessions, you can experience the binaural beats in a safe and confortable environment. They are part of our Sound Healing Sessions program.
Find more informations about our sessions or book an individual or group session for you in the link below.
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