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Mindful Blog
Our weekly sound healing blog post explores the transformative power of sound therapy, providing insights and tips to enhance your wellness journey.
Each week, we delve into different aspects of sound healing, from the benefits of various instruments to guided practices you can try at home. Whether you’re a seasoned practitioner or new to the concept, our posts aim to inspire and educate, helping you find peace and balance in your everyday life.
Join us as we share stories, techniques, and the latest trends in the world of sound.


The Healing Power of Silence Between the Sounds
When I first started sound healing, I was all about the instruments. Gongs, bowls, chimes — the more, the better! I wanted layers of...
Chico Bruno Cardoso
Jun 12 min read
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Why Your Ancestors Were Probably Sound Bathing
Modern sound healing might seem like a trendy wellness vibe — all gongs, crystals, and cozy blankets — but the truth is, we didn’t invent...
Chico Bruno Cardoso
May 253 min read
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Brainwaves & Tuning Forks: A Love Story
Brainwaves & Tuning Forks: A Love Story Once upon a time, your brain was just trying to help you file taxes, scroll social media, and...
Chico Bruno Cardoso
May 183 min read
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Your Cells Have Ears: The Weird Science of Sound Healing
Let me start with a weird but beautiful idea: your body is always listening , even when your ears aren’t. Not in a poetic sense (although...
Chico Bruno Cardoso
May 113 min read
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"The Lost Art of the 'Aaaaaah' Sound: How to Use Your Voice as a Healing Instrument"
Who needs a fancy sound bowl when you’ve got your own vocal cords, right? That’s right—your voice isn’t just for singing along to your...
Chico Bruno Cardoso
May 43 min read
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"Sound Healing: The New Netflix for Your Soul’s Deepest Needs"
We’ve all been there—one episode turns into five, and suddenly, it’s 2 AM, you’re questioning your life choices, and the “Are you still...
Chico Bruno Cardoso
Apr 273 min read
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Unlocking Inner Harmony: How Sound Therapy Can Transform Your Emotions
In our fast-paced world, where stressors lurk around every corner, finding effective ways to manage our emotional health has never been...
Chico Bruno Cardoso
Apr 204 min read
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"The Sound of Your Inner DJ: How to Mix Your Life’s Frequency"
Ever feel like your life’s soundtrack is stuck on a bad station? Like your energy is looping the same sad song or, worse, playing static...
Chico Bruno Cardoso
Apr 133 min read
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"Why Your Chakras Are Like Wi-Fi: How to Avoid 'Disconnected' Vibes"
Ever felt like your energy is lagging, your vibes are buffering, or your connection to the universe is just… weak? Well, my friend, you...
Chico Bruno Cardoso
Apr 63 min read
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Messages from Water: What Dr. Masaru Emoto Taught Us About Sound and Vibration
If you’ve ever doubted the power of sound, vibration, and intention, then Dr. Masaru Emoto’s groundbreaking work in Messages from Water...
Chico Bruno Cardoso
Mar 302 min read
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Shamanic Drumming for Sound Healing: History, Uses, and Benefits
Drumming has been a sacred practice for thousands of years, used in ceremonies, rituals, and healing traditions across cultures. One of...
Chico Bruno Cardoso
Mar 164 min read
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The Power of Solfeggio Frequencies: Healing Through Sound
Solfeggio frequencies are a set of ancient sound tones believed to promote healing, spiritual growth, and overall well-being. These...
Chico Bruno Cardoso
Mar 93 min read
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Exploring Sound Healing Techniques: A Guide to Vibrational Wellness
Sound healing has been practiced for centuries as a way to promote relaxation, balance energy, and enhance overall well-being. From...
Chico Bruno Cardoso
Mar 23 min read
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Healing Sounds vs. Healing Frequencies: What’s the Difference (and Do They Actually Work)?
If you’ve ever found yourself lying in a sound bath, feeling like you’ve ascended into another dimension, you might have wondered: “Wait…...
Chico Bruno Cardoso
Feb 233 min read
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A (Very Non-Boring) History of Sound Healing 🎶✨
Sound healing might seem like a trendy wellness practice (cue the Instagram videos of people bathing in crystal bowls), but it’s actually...
Chico Bruno Cardoso
Feb 163 min read
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Combining Frequencies for Healing
The most commonly used combinations of healing frequencies are typically drawn from Solfeggio frequencies, binaural beats, and chakra...
Chico Bruno Cardoso
Nov 3, 20244 min read
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Most Important Healing Frequencies
Healing frequencies are often associated with sound therapy, music therapy, and holistic healing practices. Different frequencies are...
Chico Bruno Cardoso
Oct 31, 20243 min read
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How Sound Therapy Supports Chakra Healing and Energy Balancing
In holistic healing traditions, the concept of chakras  refers to the body's seven major energy centers, each associated with different...
Chico Bruno Cardoso
Oct 27, 20243 min read
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Sound Therapy vs. Music Therapy: What's the Difference?
In the realm of alternative and complementary therapies, sound therapy  and music therapy  are two modalities that use auditory...
Chico Bruno Cardoso
Oct 20, 20243 min read
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Sound Healing for Emotional Release: How Vibration Unlocks Suppressed Emotions
Emotional well-being is crucial to our overall health, yet many people carry suppressed emotions, unresolved trauma, and negative energy...
Chico Bruno Cardoso
Oct 13, 20243 min read
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